Looking for a light, tasty, and healthy breakfast option that doesn’t involve deep-frying or too much prep? Try the Suji Sandwich – a nutritious dish made with semolina (suji) and packed with veggies. It’s a crispy, flavorful alternative to regular bread sandwiches and perfect for busy mornings.
🥄 Ingredients You’ll Need
For the batter:
* Semolina (suji) – ½ cup
* Yogurt – ¼ cup (or use water/milk)
* Salt – to taste
* Eno or baking soda – ½ tsp (for fluffiness)
For the filling:
* Finely chopped onion, tomato, capsicum, green chili, and fresh coriander
* Optional add-ons: mashed potato, paneer, sweet corn, or grated cheese
🔪 How to Make It – Step by Step
1. Prepare the batter:
Mix suji, yogurt, salt, and a little water to form a thick batter. Let it rest for 10 minutes. Add Eno/baking soda right before cooking to make it soft and fluffy.
2. Add the veggies:
Fold in your chopped vegetables into the batter. If using any stuffing like paneer or mashed potatoes, keep that separate.
3. Cook the sandwich:
* Grease a sandwich maker or non-stick pan.
* Spread a spoonful of batter, add stuffing (if any), and cover with another layer of batter.
* Cook on both sides until golden brown and crisp.
🍽️ Why You'll Love It
* Quick to prepare – ready in under 20 minutes
* Healthy & filling – made with minimal oil
* Customizable – use your favorite veggies or fillings
* Kid-friendly – soft inside, crispy outside – just like a snack!
☕ Best Served With:
Pair it with mint chutney, tomato ketchup, or a cup of masala chai for a complete breakfast experience.
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