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Vitamins are essential for keeping our body fit and strong, and one of the most overlooked nutrients is Vitamin D. While the body naturally produces it through sunlight exposure, today’s fast-paced lifestyle—spending long hours indoors, pollution, busy schedules, and heavy sunscreen use—has made Vitamin D deficiency a common problem. Although sunlight is the best and most natural source, certain foods can also help. For vegetarians, the list of Vitamin D-rich options is shorter compared to non-vegetarians, but there are still plenty of ways to boost your intake through diet. 1. Fortified Dairy Products In India, milk, yogurt, and other dairy foods are often fortified with Vitamin D. Drinking a glass of milk or having a bowl of yogurt daily can be a simple way to improve Vitamin D levels. How to use: Add milk to smoothies, pair yogurt with fruits, or include fortified cheese in your meals. 2. Mushrooms Some varieties like shiitake, maitake, and portobello can produce Vitamin D when expo...