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Healthy, shiny, and thick hair is often a reflection of good nutrition. While oils and shampoos can provide external care, real nourishment for hair starts from within. Protein is one of the most important nutrients for hair because hair strands are made up of a protein called keratin . If your diet lacks enough protein, hair may become weak, thin, or prone to breakage. In India, we have many desi, protein-rich natural supplements that not only support quick hair growth but also improve overall health. Let’s explore the best options. 1. Sprouted Moong (Green Gram) Sprouted moong is a powerhouse of plant-based protein, vitamins, and minerals . It boosts hair follicles, strengthens the roots, and prevents hair thinning. Why good for hair? It is rich in protein, folate, and iron – all of which improve scalp circulation and promote hair growth. How to consume? Eat a bowl of sprouted moong salad daily with lemon and onion, or add it to soups and parathas. 2. Chana (Black C...